Group Fitness Schedules for Towle Fitness Center:
Group Fitness Schedule for Hercules Fitness Center:
Group Fitness Schedule for Picerne locations:
“Volunteer Led” Group Fitness Schedule for Dahl Fitness Center:*
For additional information, contact the Fitness Coordinator at (910) 432-6493.
Fitness Class Descriptions
Ditch the work-out…join the party! Work-outs have never been known to be much fun UNTIL NOW! Zumba Latin Dance-Fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Zumba Fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Zumba promises to give you a GREAT workout while having a blast and will get you hooked right away!
TRX Suspension Trainer
Born in the U.S. Navy SEALS and developed by Fitness Anywhere, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Class is lead by certified TRX instructors who will guide you through a rigorous workout. Perform exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
Spinning-Group cycling classes – lead by certified Johnny G Instructors
Spinning is more than just a workout – it’s a comprehensive group cycling training program, designed to fit into a progressive training schedule. Each session has a specific purpose and is carefully designed and timed to energize, challenge and empower students to achieve their health and fitness goals in 40 minutes. “A training session has direction, purpose and heart rate guidelines - always individually paced and conducted under guidelines relevant to the goals and framework you have established.” Johnny G
LBG-Legs Butt -N-Gut
The focus of this class is on the abdominals, legs, buttocks and hips. A wide variety of exercises are used to target the muscles in these areas with the intent to tone and strengthen.
A certified group fitness trainer will educate and lead participants in a barbell based work out that will safely and effectively improve muscle strength and endurance.
Is an intense aerobics class using the Step. Step aerobics burns 30 – 60 % more calories than traditional aerobics with particular emphasis on hips, thighs, abdominals, and buttocks. (Basic Step-simplified choreography)
Interval training alternating various body sculpt moves and aerobic exercises on the step, with barbells, bands, or weights. The ultimate body-shaping, fat-burning, and strength training class to hit the fitness center since step!
Get a kick out of getting fit and burn up to 400 calories per hour! Kickboxing is aerobic exercise combined with boxing and traditional martial arts movements. Strengthen & tone your muscles with a variety of punches, strikes and kicks to develop killer legs, toned arms and abs while giving your heart a great cardio workout.
The main emphasis is on blending philosophies of physical and mental conditioning through stretching and relaxation. Yoga increases flexibility, while building strength and stamina through various poses and postures. Yoga also helps improve posture, rejuvenate energy level, relieve stress, and reduce fatigue and/or chronic pain.
Pilates classes are the no stress workout that focuses on the core muscles- the abdomen, back, buttocks. Pilates traditional mat classes are great for core conditioning work and help participants achieve better posture, lean muscles and increased flexibility.