Group Fitness Schedules for Towle Fitness Center*
Group Fitness Schedule for Hercules Fitness Center*
- Hercules PFC is closed July 29, 2015 – approximately November 8, 2015. Please visit our Closures/Delays page for more information.
Volunteer Led Group Fitness Schedule for Dahl Fitness Center
* Cost/Purchase Options
- Monthly Unlimited Pass: $25.00
Purchase passes at Leisure Travel Services (located in the Mini Mall, on Reilly Road).
- Singles Class: $3.00
Single class tokens are available for purchase via token dispensers at the fitness center host sites. Exact change in one, five, or ten dollar bills are required for token purchases. This option is NOT available at Corvias locations.
For additional information, please call (910) 432-6493.
Ditch the workout …join the party! Workouts have never been known to be much fun UNTIL NOW! Zumba® Latin Dance-Fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Zumba® Fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Zumba® promises to give you a GREAT workout while having a blast and will get you hooked right away!
- TRX® Suspension Trainer™
Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Class is lead by certified TRX instructors who will guide you through a rigorous workout. Perform exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
- Spinning or Group cycling classes…Lead by Certified Instructors
Spinning is more than just a workout—it’s a comprehensive group cycling training program, designed to fit into a periodization schedule. Each session has a specific purpose and is carefully designed and timed to energize, challenge and empower students to achieve their health and fitness goals in 40 minutes. “A training session has direction, purpose and heart rate guidelines… always individually paced and conducted under guidelines relevant to the goals and framework you have established.” – Johnny G
A certified group fitness trainer will educate and lead participants in a strength training class using a variety of equipment to include barbells, resistance bands, stability ball, or Bosu , that will safely and effectively improve muscle strength and endurance. * Same class goals but class formats vary by instructors’’ -check them all out and find your favorite!
- Step Aerobics
Is an intense aerobics class using the Step. Step aerobics burns 30 – 60 % more calories than traditional aerobics with particular emphasis on hips, thighs, abdominals, and buttocks. (Basic Step-simplified choreography)
- Boot Camp
Interval training alternating various body sculpting moves and aerobic exercises on the step, with barbells, bands, or weights. The ultimate body shaping, fat burning, and strength training class to hit the fitness center since step! Same class goals but class formats vary by instructors’’ -check them all out and find your favorite!
Get a kick out of getting fit, and burn up to 400 calories per hour! Kickboxing is aerobic exercise combined with boxing and traditional martial arts movements. Strengthen & tone your muscles with a variety of punches, strikes and kicks to develop killer legs, toned arms and abs while giving your heart a great cardio workout.
- Yoga – (Hatha-Fitness Yoga)
The main emphasis is on blending philosophies of physical and mental conditioning through stretching and relaxation. Yoga increases flexibility, while building strength and stamina through various poses and postures. Yoga also helps improve posture, rejuvenate energy level, relieve stress, and reduce fatigue and/or chronic pain.
Designed to kick your fitness level into high gear Tabata training is a powerful fusion of High Intensity Interval Training starting with approximately 30 minute non-stop total body conditioning directly followed by 20 minutes of core strengthening and a nice relaxing stretch. This non-dancing, athletic, easy to follow workout will keep you burning calories for hours after you leave the gym! You will transform your physique, boost your energy level and shred away fat with this one of a kind ”all in one” workout!
P90X LIVE is a full-body strength-training format featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. The program incorporates a new “protocol based” approach to full body training. P90X LIVE is suitable for all fitness levels and fully modifiable for beginners, unconditioned populations and those with specific needs. With a resistance band and bodyweight-only option, right up to weight bearing, P90X LIVE is convenient to teach anywhere. The class offers all fitness levels a truly results-driven method that yields consistent improvement over time. As modifiable and scalable as it may be, P90X Live will still challenge even the most ardent athletes and gym rats through a high-intensity, multi-faceted resistance and functional training regimen.